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Sometimes, areas of tightness in the muscle tissues, known as trigger points, can cause pain in other parts of the body. By focusing on relieving trigger points, this type of massage can reduce pain.

A 2018 review found that reflexology significantly decreased the anxiety of patients undergoing cardiovascular procedures compared with the control group.

Before you can choose the right massage style for you, it is important to ask yourself this question. You may just want to relax and manage your stress. You may also need to ease symptoms or manage a health condition. Tell the massage therapist what you want and which style you prefer before you book. Many people prefer to use more than one style. You may also request a customized massage depending on your goals or age.

You've ever gone to a county fair, music festival or conference and envied people who get chair massages. You've probably passed the airport's chair massage section. You might be lucky enough to work at an organization that offers regular massages of 15 to 20 minutes. Chair massages are performed on site, where you sit fully clothed in an ergonomically designed chair. These include massages of the neck, shoulders, back, arms and hands.

Prostatic massage was a primary treatment for ED long before the advent of prescription medications. Some men still use prostatic massage today alongside other treatments. Learn...

Many massages offer many more benefits than just relaxation. Here are some of the potential health benefits that massage may provide. You should consult your doctor before applying massage for any medical condition.

Deep tissue massage works best when you need to pay attention to painful or stiff areas of your body. Massage therapists apply slow, deliberate pressure to layers beneath the skin's surface, such as muscles, tendons, and other tissues. Deep tissue massage, although less rhythmic, may prove to be therapeutic. It may relieve chronic patterns or tension, as well as help with muscle injuries, like back sprain.

Abhyanga is a type of oil massage from the system of Ayurvedic medicine. The oil is warmed and gently massaged all over the body. This type of massage focuses on nourishing the skin rather than deeply massaging the muscles.

Shiatsu massage is best for people who want to feel relaxed and relieve stress, pain, and tension. It’s a Japanese type of massage that:

Cranial sacral treatment is a gentle manipulation and stimulation of the bones of your skull, spine, pelvis and brain that helps to regulate the flow of cerebrospinal water in your central nervous system. It can also lead to deep relaxation.

New research shows the connection between nature & well-being is much stronger than previously thought. Nature has "intangible...

Before prescription medication, prostatic therapy was the main treatment for ED. Prostatic massage is still used today by many men. Learn...